Summer Smoothies

How do you like your juices and smoothies? Most people can be completely content with the regular everyday fruit that you see in lots of recipes online. One thing for sure though, is that if you’ve seen one banana, you’ve probably seen most of what banana have to offer in the land of fruit.

Fortunately, there are a lot of other choices that you can enjoy if you know where to look. Lots of specialty stores have become the sources for more exotic fruits and vegetables for your smoothies and juices.

Sun Love Smoothie

Do you feel like you need a vacation? Well, then this smoothie might be able to help get you there. The sun love smoothie is high in carbs and sugar, but these sugars are coming from amazing sources of easily accessible nutrients. Continue reading


1/4 cup oats
1 banana
1 cup strong brewed coffee
1 cup almond milk
1/3 teaspoon cinnamon
1 tablespoon flax meal
1 tablespoon cocoa powder
Stevia to taste


  1. Pour coffee into an ice cube tray. Freeze for at least five hours.
  2. Mix all ingredients in a blender.
  3. Serve cold.

Yield: 2 servings. 135 calories per serving.