If you’re someone who has decided that they plan to be committed to a workout schedule no matter what kind of weather is going on then you’ve probably been trying to do some research on what kinds of things are a good idea, and which things are a bad idea.

During the winter time, it’s easy to put on more clothes to get comfortable, but what about the hotter summer months? This article will be covering a few tips on how to get your fitness on in the summer heat.

Get the Forecast Ahead of Time

Take a look at your local forecast. The last thing you want to do is plan a summer hike, only to find out you are walking up a mountain in 100-degree heat. If you see that it’s going to be unreasonably hot, then you might want to think twice about doing certain parts of your workout.

It’s good to stay aware of any possible pollution or air quality warnings. If you know that the weather will be cooperative with your efforts, you can plan accordingly. Continue reading →

Swimming is a fantastic exercise. It helps build stamina, keeps your joints and muscles supple, develops strength and releases stress.

Swimming is also quite therapeutic and many people feel very relaxed from being in water. It’s a great way to unwind and even come up with creative ideas for life and work.

Here are a few more reasons why swimming is a great all-around exercise:

Keeps You Healthy

Swimming is a great way of building up cardiovascular health. It also helps reduce weight and tone your body.

If you find going to the gym or running isn’t great for you, why not give swimming a try? You can start slowly and build up to a higher level at your own pace. Continue reading →