Leila
Swimming is a fantastic exercise. It helps build stamina, keeps your joints and muscles supple, develops strength and releases stress.
Swimming is also quite therapeutic and many people feel very relaxed from being in water. It’s a great way to unwind and even come up with creative ideas for life and work.
Here are a few more reasons why swimming is a great all-around exercise:
Keeps You Healthy
Swimming is a great way of building up cardiovascular health. It also helps reduce weight and tone your body.
If you find going to the gym or running isn’t great for you, why not give swimming a try? You can start slowly and build up to a higher level at your own pace. Continue reading
If you are planning on planting flowers and plants in your backyard this summer, it is the perfect time to also choose some medicinal plants. These plants are not only beautiful and a wonderful addition to any garden, but they provide healing powers as well.
Aloe Vera
It comes as no surprise that aloe vera is not only on this list, but that it is the first one discussed. Any time you hear about plants or herbs that are natural and can help provide pain relief or be put in a natural first aid kit, aloe often comes up. This is a powerful, magical plant that has a long list of health remedies.
The gel inside the leaves of the aloe vera plant can help burns to heal, reduce pain and inflammation, help with heart health, and even improve digestion. You should definitely plant aloe in your yard to have it for the summertime. Continue reading
