Summertime weather means hot temperatures and high humidity. It’s time to be smart, stay cool, and hydrated. You can use any of these ideas to make this summer more bearable.

Dehydration happens when your body loses more fluids than what it is taking in. This could be caused by sweating or sickness, but it can be dangerous to your body.

Since your body cools itself by sweating, you can understand how important staying hydrated is. Staying hydrated is important no matter what time of year it is; however, it’s even more important during warmer weather.

You may not even realize you’re getting dehydrated, especially if you depend upon your sense of thirst to guide you. The fact is you can start becoming dehydrated without feeling thirsty. Continue reading →

One popular vacation destination families look forward to is going to a theme park. If your family is headed to one of these parks, it helps to be aware of the following theme park safety tips. This can enable your family to have a great time and worry less about someone being injured or lost.

Before heading out to your favorite theme park, it is important to think about your family’s safety. Not only do you need to be concerned about safety, but you’ll also want to think about general first aid and knowing what to do should someone in your family get hurt.

Of course, theme parks should be able to contact 911 if there is an emergency, but it always helps to be prepared on your own. Continue reading →