You don’t have to leave your clean eating regimen behind when you leave for vacation. You want to celebrate getting away from it all and rejuvenate yourself – and experience new things and new foods.

But, you can do all that and still not sabotage your body by breaking totally away from the clean eating plan.

If you’re trying to maintain a healthy diet or lose weight, you may be uneasy about eating in a strange environment. Food may also be especially tempting to you because it’s new and different.

Here are some ways you can resist sabotaging all your efforts and still enjoy the food on your vacation: Continue reading →