Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm?

It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect.

The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically!

You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Continue reading →

A lot of people put on weight over the winter months. It’s nothing to be ashamed of, and with a little effort the weight can come off.

Whether you are battling the dreaded freshman 15, you just want to look good on a bathing suit or you are trying to maintain a healthy weight, these 3 tips for losing weight this summer can help.

Motivation is key to any weight loss plan, you have to truly want it and commit or you won’t be able to stick to it in the long run.

Tip 1 – Walk

That’s right walking is a free, natural and effective way to begin shedding those unwanted pounds. If you live in a city choosing to walk instead of riding a bus or driving is an excellent way to get in a little extra work out time. This may not always be possible so make sure to set aside an hour or so a day to take a walk. Continue reading →