Some of our favorite active activities during the summer months include hiking and biking. They are a lot of fun, get you out in the fresh air and nature, and they are easily adaptable to almost any age and fitness level.

Hiking and biking are both great ways to get the entire family out there, doing something together. I encourage you to give it a try. Start slow and small and see how things are going.

As your fitness levels improve and everyone gets more comfortable hiking and biking, you can start to tackle longer or more difficult trips.

Safety First! It’s an important motto to live by as you go out exploring. Make sure your equipment is in good shape. Dress appropriately and wear shoes with good grip and ankle support for your hikes. Continue reading →

No matter where you live, chances are that you’ll encounter some hot days this summer. Sure, you could stay inside and stay cool in the air conditioning, but where’s the fun in that?

Instead, get on your bathing suit, put on some sunscreen and head outside for some water fun.

You can make this as simple or complicated as you’d like. If you have a kiddie pool or a big plastic tub sitting around, fill it up.

Just sticking your feet in some cool water is a great way to cool off. Who needs a pool if you can sit in the shade with a good book and your feet in cool water?

The kids will have just as much fun splashing around in a kiddie pool as they would if you were heading to the local pool or beach. Continue reading →