Leila
During the summer months, you are probably less inclined to eat heavy, hot meals, and are looking more for lighter fare. The good news is that not only are these lighter meals much more pleasant to eat in 90 and 100-degree summer heat, but many of them are very healthy as well. Here are some light, healthy meals to enjoy during the summer.
Fruit Bowls
People seriously underestimate the power of eating fruit, not just in health, but due to how easy they are to put together. When you eat fruit, it helps your body to carry on all sorts of essential functions that help with your digestive health.
That means that not only is a fruit bowl a low-calorie option, it provides a good amount of antioxidants and vitamins. All you have to do is cut a cantaloupe in half and hollow out a bowl shape and cut up the cantaloupe that was removed. Continue reading
It never ceases to happen. During the warmer months when bees are active, someone in the family inevitably gets stung. Learn about home remedies for bee stings so you know how to treat them.
Some people are highly allergic to bee and wasp stings. If they begin having problems breathing, their tongue swells, or they have a sudden rash, get them to the doctor immediately. They may be going into anaphylactic shock; some allergic reactions can be fatal.
In most cases, people with that severe an allergy will have an epinephrine pen with them. Using this pen immediately upon being stung could very well save their life.
Even if you and your family don’t have severe allergies to bee stings, you’ll want to know what to do should you be stung. Here are the three main actions you can take: Continue reading
