Leila
We are all aware that fruits and vegetables are good for us, especially if we are on weight loss programs. As we keep eating more sweets and junk food, it’s no surprise that our body fats grow.
Fruits and vegetables, aid in digestion and thus increase our metabolism which in return helps your body process calories faster so you can burn more fat.
Drinking water coupled with a healthy diet is the strategy for a healthier more attractive looking body.
A majority of doctors agree we should all have 8 glasses of water a day and fruit juices are great as well.
Fruit juices speed up weight loss and keep most diseases at bay all the while providing you with a delicious treat that can be refreshing during the summer months. Continue reading
Taking care of your child’s skin in the summertime can require a little thought and effort. Children love playing outside as much as possible in the summertime and they should.
However, you need to work hard to protect them from sunburn and injury in order to ensure that the summer is long and fun.
Always Apply Sun Screen
Find a child friendly sunscreen and use it. Reapply as often and use as much as the directions say to use.
In most cases, you’ll need to apply an entire ounce of sunscreen every couple of hours if playing outside for a long time. Continue reading
