Leila
Ingredients
1 cup coffee, cold
1/2 avocado
1/2 cup low-fat Greek yogurt
1 cup almond milk
1 scoop chocolate protein powder
Stevia to taste
Ice cubes
Cocoa nibs for garnish
Directions
Combine all ingredients in a blender until smooth. Enjoy!
*Chocolate protein powder can be replaced with raw cocoa powder.
Yield: 1 serving. 312 calories per serving.
For many parents, summer is a challenge because they need to keep their small children busy all day for the next 12 weeks or so without breaking the bank. Here are some suggestions.
1 – Free or Cheap Summer Camp
Summer camp is often the best option for working parents. Most camps run by the Y, or perhaps a local school, are affordable. There will usually be a small additional fee per week for early drop-off and late pick-up, but it will be a lot cheaper than hiring a childminder.
The Y also offers scholarships. Parents need to apply early. Summer camp is usually a balance of physical activities, and arts and crafts. It’s a great chance for children to make new friends and learn new things. Continue reading
